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THE 6-STATION CHALLENGE
1
STATION 1
Kettlebell Carry – 20m (4kg) 5 - 8's
Kettlebell Carry - 20m (6kg) 9 - 12's
2
STATION 2
Rowing – 250m
Staff will assist with set up
Time addition of 35 seconds for non completion
3
STATION 3
Animal Walk – 20m
-
Knees off the floor
-
Core + coordination
4
STATION 4
Sandbag Squats – 25 reps (4kg)
If too heavy can switch to body weight with added 20 seconds to time.
5
STATION 5
Burpee Broad Jumps – 20m
- Must start on the ground
Hands must replace feet position after jump
6
STATION 6
Shuttle Sprint – 40m (10m × 4)
Complete 4 width runs of the arena wall to wall
Please go to the finish once completed, to
end your race & stop the time.
Loading days...
3 hr
35 British pounds
Loading days...
1 hr
15 British pounds
Date
Saturday, 13th of December
Location
Bell Green Retail Park, Unit B4 Trade City, London SE26 4PR
What to Bring
Comfortable sports gear, clean indoor trainers, a refillable water bottle, and plenty of energy!
Time
09:00 AM - 12:00 PM
Age Groups
Junior: 5-8 yrs | Senior: 9-11 yrs
SECURE YOUR SPOT
Safety first. Fun always. Our expert coaches ensure a positive experience for every athlete.